Monthly Archives: October 2018

Your Ultimate Fitness Guide

Muay Thai, commonly known as kickboxing derived its name from the Sanskrit word “Mavya” and the word “Thai” is a refined form of “Tai”. It means the art of eight limbs or rather, the science of eight limbs. The very sport is practiced using eight points of contact.

This is a popular sport in Thailand especially in and around the Thailand region. IT had its origin around two thousand years back when it was practiced as a popular entertainment sport for the pleasure of Kings and feudal lords. Later this became an important part of Thai festivals and celebrations and became a part of its culture. This training schools in Thailand preserve this as a part of their legacy and conduct This training sessions which are a part of adventure tourism in this region. More than that, a number of tourists and local inhabitants practice this as a part of their fitness regime.

Muay Thai training essentially endows you with numerous benefits.

• Firstly, kickboxing works on several core muscles. Once you enroll at a Muay Thai training school in Thailand, you would be asked to do some energy workouts which would flex your muscles which would give you easy flexibility and reduce stress.

• Secondly, Thisi workouts burn enormous calories. It would enhance your normal body metabolism and tone up your body muscles. Statistics reveal that one our rigorous kick boxing session is capable of reducing 800 calories per hour.

• Thirdly, This art boosts up your energy levels. As you practice the sport, you would be breathing hard and sweat out a lot which would erase off the toxins from your body. In this process, your body would gain loads of more energy.

• Fourthly, kickboxing helps you maintain a great body posture. It helps you shed off fats from the area around abdomen as you need to have a well toned waist and abs for maintaining the balance for every move.

• Last but never the least, a sound body also nurtures well nourished and positive mind. Once you feel beautiful inside, you genuinely look great outside. This helps you maintain a sound body, mind and spirit balance that everyone yearns for and paves way for a well balanced, enriched lifestyle.

A Fast Fitness Guide

Do you hesitate to lift your hands up in the air because it feels like there is a pendulum swinging from your arm? Or are you frightened to wear a shirt without sleeves because you’re so self-conscious about your flabby arms? You are not alone.

Arm fat is the huge source of embarrassment for a great number of people who struggle with their weight. It is especially troublesome since it is one of the most visible parts of our bodies. Learning how to lose arm fat is a high priority for thousands of people who read my columns.

If you are one of the thousands struggling to lose arm fat, then keep reading and you will discover incredibly valuable tips that will detail exactly how to lose arm fat. On top of that, you’ll learn a variety of targeted exercises that burn arm fat, and that will result in stronger, well-toned arms.

Arm Yourself with a Low Fat Diet

If you are truly serious about winning the battle of the bulge and learning how to lose arm fat quickly and effectively, then you MUST arm yourself with a low fat diet. This is step #1. You must get to a point where your body is burning more calories than it is consuming. Essentially, this means you’ll need to increase the amount of fruits, vegetables, and whole grain products in your diet, and decrease the fatty foods. Take an honest look at the food in your refrigerator and pantry, and eliminate the stuff you already know you shouldn’t be eating. In addition to this, begin drinking a healthy amount of water daily. Approximately six to eight glasses per day will work well for you.

Targeted Exercise to Lose Arm Fat

Now that we’ve made the appropriate changes to our diet, let’s examine how to lose arm fat quickly with targeted exercises. Let’s begin by highlighting a big trouble area for a lot of people – the triceps. The triceps (located opposite the biceps on the back of the arm) are the primary area of concern for thousands of people struggling to lose arm fat. One of the very best exercises you can do to lose arm fat in this stubborn trouble area is Tricep dips.

To perform this exercise properly, you will need to use a solid, stable surface, like your dining room table. Stand with your back facing the table, and place the heels of your hands firmly on the edge. Very slowly, begin walking your legs forward, keeping your hands in place on the table. As you’re doing this, you will begin to feel that your arms are bearing the majority of your body weight.

Once you are positioned properly (be sure that your hands are stable), you can begin to lower your body by slowly bending your elbows (about 45%). You’ll then begin to extend your arms to return to the starting position. Repeat this movement approximately twenty times. Work your way up to two to three sets of this exercise. If you perform this exercise daily for about 6 weeks, you’ll start to notice a dramatic decrease in your arm fat.

Fitness experts who know how to lose arm fat fast, agree that this is a terrific and simple way to get started losing the weight. You can begin today – there’s no need for weights or going to a gym to utilize this powerful exercise technique.

Lifting Weights to Lose Arm Fat

Now that we’ve discovered how to lose arm fat without the use of weights or working out at the gym, let’s explore how lifting weights can speed up your fat loss that much more. Weight lifting is an extremely effective way to lose weight fast, burn calories, and get in amazing shape. There are several different weight lifting exercises that will help you strengthen and tone your arms, including tricep curls, barbell curls, dumbbell curls, and skull crushers.

Keep in mind, as with any other type of exercise, consistency and repetition are the keys to getting the results that you want.

So now you’re armed with the knowledge. You’ve learned how to lose arm fat with three amazingly effective methods. So, put them to good use. Each method is a tremendous tool for you to get the toned, muscular arms that you long for. Make the commitment to yourself and begin your transformation today.