Category Archives: Fitness

Your Ultimate Fitness Guide

Muay Thai, commonly known as kickboxing derived its name from the Sanskrit word “Mavya” and the word “Thai” is a refined form of “Tai”. It means the art of eight limbs or rather, the science of eight limbs. The very sport is practiced using eight points of contact.

This is a popular sport in Thailand especially in and around the Thailand region. IT had its origin around two thousand years back when it was practiced as a popular entertainment sport for the pleasure of Kings and feudal lords. Later this became an important part of Thai festivals and celebrations and became a part of its culture. This training schools in Thailand preserve this as a part of their legacy and conduct This training sessions which are a part of adventure tourism in this region. More than that, a number of tourists and local inhabitants practice this as a part of their fitness regime.

Muay Thai training essentially endows you with numerous benefits.

• Firstly, kickboxing works on several core muscles. Once you enroll at a Muay Thai training school in Thailand, you would be asked to do some energy workouts which would flex your muscles which would give you easy flexibility and reduce stress.

• Secondly, Thisi workouts burn enormous calories. It would enhance your normal body metabolism and tone up your body muscles. Statistics reveal that one our rigorous kick boxing session is capable of reducing 800 calories per hour.

• Thirdly, This art boosts up your energy levels. As you practice the sport, you would be breathing hard and sweat out a lot which would erase off the toxins from your body. In this process, your body would gain loads of more energy.

• Fourthly, kickboxing helps you maintain a great body posture. It helps you shed off fats from the area around abdomen as you need to have a well toned waist and abs for maintaining the balance for every move.

• Last but never the least, a sound body also nurtures well nourished and positive mind. Once you feel beautiful inside, you genuinely look great outside. This helps you maintain a sound body, mind and spirit balance that everyone yearns for and paves way for a well balanced, enriched lifestyle.

A Fast Fitness Guide

Do you hesitate to lift your hands up in the air because it feels like there is a pendulum swinging from your arm? Or are you frightened to wear a shirt without sleeves because you’re so self-conscious about your flabby arms? You are not alone.

Arm fat is the huge source of embarrassment for a great number of people who struggle with their weight. It is especially troublesome since it is one of the most visible parts of our bodies. Learning how to lose arm fat is a high priority for thousands of people who read my columns.

If you are one of the thousands struggling to lose arm fat, then keep reading and you will discover incredibly valuable tips that will detail exactly how to lose arm fat. On top of that, you’ll learn a variety of targeted exercises that burn arm fat, and that will result in stronger, well-toned arms.

Arm Yourself with a Low Fat Diet

If you are truly serious about winning the battle of the bulge and learning how to lose arm fat quickly and effectively, then you MUST arm yourself with a low fat diet. This is step #1. You must get to a point where your body is burning more calories than it is consuming. Essentially, this means you’ll need to increase the amount of fruits, vegetables, and whole grain products in your diet, and decrease the fatty foods. Take an honest look at the food in your refrigerator and pantry, and eliminate the stuff you already know you shouldn’t be eating. In addition to this, begin drinking a healthy amount of water daily. Approximately six to eight glasses per day will work well for you.

Targeted Exercise to Lose Arm Fat

Now that we’ve made the appropriate changes to our diet, let’s examine how to lose arm fat quickly with targeted exercises. Let’s begin by highlighting a big trouble area for a lot of people – the triceps. The triceps (located opposite the biceps on the back of the arm) are the primary area of concern for thousands of people struggling to lose arm fat. One of the very best exercises you can do to lose arm fat in this stubborn trouble area is Tricep dips.

To perform this exercise properly, you will need to use a solid, stable surface, like your dining room table. Stand with your back facing the table, and place the heels of your hands firmly on the edge. Very slowly, begin walking your legs forward, keeping your hands in place on the table. As you’re doing this, you will begin to feel that your arms are bearing the majority of your body weight.

Once you are positioned properly (be sure that your hands are stable), you can begin to lower your body by slowly bending your elbows (about 45%). You’ll then begin to extend your arms to return to the starting position. Repeat this movement approximately twenty times. Work your way up to two to three sets of this exercise. If you perform this exercise daily for about 6 weeks, you’ll start to notice a dramatic decrease in your arm fat.

Fitness experts who know how to lose arm fat fast, agree that this is a terrific and simple way to get started losing the weight. You can begin today – there’s no need for weights or going to a gym to utilize this powerful exercise technique.

Lifting Weights to Lose Arm Fat

Now that we’ve discovered how to lose arm fat without the use of weights or working out at the gym, let’s explore how lifting weights can speed up your fat loss that much more. Weight lifting is an extremely effective way to lose weight fast, burn calories, and get in amazing shape. There are several different weight lifting exercises that will help you strengthen and tone your arms, including tricep curls, barbell curls, dumbbell curls, and skull crushers.

Keep in mind, as with any other type of exercise, consistency and repetition are the keys to getting the results that you want.

So now you’re armed with the knowledge. You’ve learned how to lose arm fat with three amazingly effective methods. So, put them to good use. Each method is a tremendous tool for you to get the toned, muscular arms that you long for. Make the commitment to yourself and begin your transformation today.

Fitting Guide

First of all, as with fitting all new or used car parts, Always remember safety! If you raise the vehicle on a jack Always support the car with axle stands! The one thing to be careful about when removing the wires to the starter. There is a red wire fitted from the battery to the rear of the solonoid, this wire is live & if it comes into contact with anything which is earthed, you will have problems. So be careful, a good rule of thumb is to tape up any wire ends with electricians tape or disconnect the battery completely but only if you have your radio code.

The two lower starter motor bolts are best accessed from the underside of the vehicle as these two lower bolts are located on the underneath of the starter motor. You will find the starter motor located in the centre of the engine at the rear under the air filter box and above the exhaust front pipe. The starter is connected to the car battery with red wire you must disconnect this wire by undoing the 13mm nut and washer from the rear of the starter solonoid, then you will find a 10mm nut and washer securing the wires on the smaller terminal. After removing the wires from the rear of the starter solonoid you will then need to loosen the two 13mm bolts that secure the starter motor to the gearbox. (A good tip is to always remove the lower bolts first to save the weight of the starter pulling downwards with gravity making the top bolt appear tight to the very last thread)

The lower bolt can be easily located and undone from the underside of the car where the top bolt is not quite as accessible, the top 13mm bolt is best accessed from under the bonnet at the rear of and below the vehicle battery it is easier to access this bolt with a 13mm socket.

A Fabric and Fit Guide for Baseball Pants

Worn for protection, baseball pants are padded and tough pants that have elastic waistbands. Their length reaches halfway down the lower legs and around the shins. The length also depends on the age of the player since youth leagues allow their players to wear above-the-knee shorts instead of pants. These pants are usually sold as part of a baseball uniform along with the jerseys.

Types of fabric

Baseball pants can be classified according to their fabric:

1. Polyester – They are very durable and ideal for adult games since they can endure rough contact. However, they lack ventilation so they are not very comfortable during hot weather.

2. Polycotton – This type is one of the most popular fabrics because it is made from the combination of polyester and cotton fibers that provide both durability and comfort for the players. Most pants worn in official and major league baseball games are made of this type of fabric.

Shopping tips for pants

o Baseball pants should be comfortable. Buy a pair that feels comfortable and light on your legs and lower body. Make sure it is breathable enough so air can circulate properly through the fabric to prevent your legs from excessive sweating. Furthermore, make sure that the padding is just right so it is not heavy and it will not appear bulky when you wear them.

A Fitness Guide

You will see that following a good diet plan alone would not help you in losing the desired amount of weight. In order to get an effective weight loss, you need to use a combination of diet tips and exercises. Together these two elements would make sure that you obtain a well toned body in just a few days. You will see that diets help you in losing weight but they do not help in toning your muscles, for that you certainly need to take the help of some intensive exercises. You can carry out a lot of cardio exercises that are majorly designed for people who want to lose weight quickly. You can either join a fitness center or you can also purchase some equipment that can be used at home for exercising purpose. People who do not have time to go to a gym can surely consider the home gym option.

There are various different exercises that you can perform for different parts of your body. Some of the best ones that would help you in burning loads of calories are stated below.

1. Cardio exercises
Cardio exercises are of various different types which you can select according to the intensity level. Some of the best are running, jogging, swimming, and power walking and cycling. These exercises can be performed in an open area and also in a gym. Most fitness centers have fitness equipments like upright bikes, treadmills, multi trainers other such machines that also help in calculating the amount of calories that you have burnt while exercising. With the help of these equipments you can carry out whole body activities and impact activities. You must perform cardio exercises at least for half an hour on a regular basis.

2. Aerobics
Aerobics is becoming a popular form of exercising that is now being followed all around the world. There are many people who join aerobic classes just to lose weight. You will see that aerobics is a form of high intensity workouts that would provide you energy and vitality. These days a new form of aerobics known as step aerobics has also become very well known. For step aerobics you generally require a raised platform. You must at least follow the exercises for one hour to get the desired results.

3. Pilates
Pilates are slow form of exercising that can really help you in toning your muscles. You can also purchase a work out ball for the Pilate exercises. A Pilate reformer is also very efficient equipment that you would find in most gyms. There are special techniques that you need to learn when practicing Pilates. If you want your fitness instructor would also guide you about the Pilate exercises that you can follow.

4. Flexibility Exercises
Flexibility Exercises can really help in improving your flexibility. If you are able to move your muscles with immobility then it would surely help you in carrying out various different exercises.

A Simple Fitness Guide

There have been thousands of studies that have been carried out regarding the fitness of girls. Most of the studies show that the majority of girls in today’s modern times are rejecting physical fitness and have stopped doing sports.

This has become a big issue so much so that parents are now worrying about the health of their teenage daughters. When a parent see’s that their baby girl is starting to grow up and reaches her teenage interests, they search frantically for a solution to try and keep their girls interest in sports activities.

The problem is not to try and get their girls into fitness so late in their teenage years but to develop the lifestyle from a young age. So that when they reach their teenage years they will naturally want to continue doing sports. Of course fitness is something that should last a lifetime.

On the other hand most boys who go into their teenage years do not worry and pursue sports like it is second nature. Boys are naturally inclined to get involved into sports. Usually its only the girls that stop their interest in sports when they reach their teenage years.

Judy Murray is a consultant on physical education and says that girls when they reach their teenage years usually drop their interest in sports dramatically. Team sports and competition usually goes way down to an all time low.

To improve this situation it must be the focus of the parents to keep their girls interests in sports from a young age. It is their responsibility to make sure that they send their kids to schools that emphasise the sports. Of course it should be sports that girls are interested in.

Of course its simple, the parents need to lead by example.

A big problem is that most of the sports that are focused on in schools around the country are sports that do not interest girls. So for this reason it is inevitable that girls will lose interest.

Most studies show that the sports that really interest girls are dancing and anything that involves dancing.

In today’s time there are a lot of schools out there that offer a range of activities that involve dancing. There are even programs that are being offered to those with a serious interest in the sport.

A Canadian Fitting Guide For Buying Full

Full Figure. What does this mean? In the bra business it means you have a full, well defined bust. Whether you’re petite, tall or super curvaceous you have a bust that needs good support. The average cup size in Canada has increased since 2005 meaning there are more women searching for bras in sizes bigger than a D cup.

This doesn’t necessarily mean we’re getting bigger all over as a nation. In fact the most common error in bra fitting is that women are wearing too BIG a band size and too small a cup size. This bad habit has come from advice offered in the 1920s when fabrics were hard and unforgiving that said you must add 5 inches to your band measurement. Today that advice is totally WRONG! A large number of Canadian women have a band size of 28-32 inches with a cup size DD or more.

You may not even realize you’re a woman who needs a full figure bra because out-dated fitting techniques at your local department store have left you languishing in a 38C when you’re really a 32F. So how do you find out what size you are and what do you look for when searching for a bra that fits? Measuring yourself at home is much easier than people believe and it’s a good reference point if you go and have a professional fitting to ensure you’re being measured correctly and not forced into the sizes on offer in that store.

1) Stand side on to a mirror and wrap a tape measure around your ribcage underneath your breasts (the tape measure should be flat against your skin but not pulled tight). Make sure the tape is horizontal to the floor at the back and round the front. Read the measurement in inches. If it is an even number write that down, if it’s an odd number round up to the next even number. THIS IS YOUR BAND NUMBER.

2) Wrap the tape measure around the fullest part of your bust (over the nipples) ensuring it is horizontal with the ground at the back and front. Write down this number (to the nearest whole inch).

3) Deduct your first measurement from the second one (you will get a number between 1 and 15). Compare this number to the charts below.

CANADIAN SIZES 1=A 2=B 3=C 4=D 5=DD 6=DDD 7=G 8=H 9=I 10=J 11=K 12=L 13=M 14=N 15=O

UK WHOLE SIZES 1=A 2=B 3=C 4=D 5=E 6=F 7=G 8=H 9=J 10=K 11=L 12=M 13=N 14=O 15=P

BRANDS WITH DOUBLES 1=A 2=B 3=C 4=D 5=DD 6=E 7=F 8=FF 9=G 10=GG

It’s not ideal that manufacturers in different parts of the world use different letters to denote cup sizes. However, if you know your cup letter (as explained in step 3) then you can find your cup size for each manufacturer. Lots of boutiques offer a size chart based on manufacturer to make it easier for you.

4) Most women don’t realize that they have more than one bra size. For example, if your measurement result in you being a 34G then in some bra styles and brands you will fit a 36F. This calculation is very easy: If you try on a bra that is bigger in the band than your basic size (in this case 34G) then you need to come down a cup size. Most women with a full bust have found it hard to find correctly fitting, supportive and beautiful bras.

Now that you understand your size you can start looking for bras, but remember that the style of bra makes a huge difference to fit. Most full figure women need at least three full cup bras for day to day wear because these offer the most support in the prettiest designs. A full cup bra is one that encases each of your breasts completely keeping them separated and defined. Plunge and balconette designs are ideal for showcasing your cleavage but wont support you if you’re moving around a lot.

A Fitness Guide For You

It does not really matter if you have all the fitness equipments ready for you right at your home or within the vicinity. What actually matters, is, your Will to get fit. Once you have determined that you want to be in shape, there is no hindrance that can be labeled as unbeatable. In reality, there are a thousand and one ways to reach your short term and long term fitness goals.

There are simple guidelines which can help you to plan your weight loss and fitness goal strategically towards success and remain motivated in the long run. Below mentioned are some ways following which you will be able to attain your fitness goals without much chaos.

Assess your present status before starting your fitness program. Then establish your goals to meet your fitness needs.

Consult your healthcare provider before starting any exercise program. It is very important to save you from any unwanted health consequences that may occur due to certain condition like diabetes or high blood pressure or heart problems.

Right down your long term as well as short term fitness goals. You are very much clear about what you have to do when you have a plan in pen and paper.

Never compromise on what you eat. Always keep in mind that you have to eat a well-balanced diet through out to maintain your energy level and to attain your weight loss goal. Remember to include as many servings of vegetables, fruits and drink lots of water.

Remember to stretch before and after your exercise schedule. You need to warm up your muscles before you start your exercises.

Do not over exercise. The right way is to slowly increase the intensity of exercises as per your body’s capacity.

Include different types of exercises that you enjoy doing. You can also add some of your favorite music tracks so that you do not feel bored and tired doing the same exercise day after day.

Elderly Fitness Guide

When one ages, it can be harder to maintain our fitness level. For some, they might notice that a few extra pounds have been piling up and it is harder to shed the weight now as compared to the past. It is vital to pay more attention to our health as we grow older.

It is well-known around the globe, today, that our metabolisms begin to slow to a biological crawl as we get older. Except for the hopes of some sort of miracle, or some extreme technological breakthrough, this is the facts, and we have no choice but to live and accept it as it is.

Medical science, for some time now, has been doing exactly that; trying to find a “cure,” if you will, to the unstoppable process of aging. Studies have, in the last twenty years, hinted as to what causes aging. With continual research, more information can be found and can be used to try to turn back the clock or delay the aging process.

There’s no telling as to when such a breakthrough is going to happen, so until then, it seems that the most sensible thing for a person to do is to use the methods we have in order to stay healthy. It should be of no shock to anyone to know that the two main factors to achieving this goal is proper exercise and a sensible diet.

It is advisable to find a workout routine that suits the individual’s age and health status. It is common and normal to feel some form of discomfort for a few days after an individual starts to exercise, but the discomfort will taper off. Extreme pain is a sign that a person is overexerting themselves, which will not help in the long-run. Find a happy medium.

To have a good physique, you must watch what you eat as well. It is difficult to have a healthy body when one is still chowing down on fatty food?

Some people, after reaching a certain age, have a tendency of eating foods that they would’ve normally have shunned in their earlier years. This sort of treat can be a bonus of sorts after a long time of being strict with oneself. The one thing that goes over-looked by so many, though, is that this can prove very negative in these latter years as our metabolisms slow.

A rule of thumb would be that moderation matters. It is perfectly to grab a snack occasionally and it can be good for your health and mindset. Unsaturated fat is needed to balance hormonal levels and sugars are needed for energy, so they are crucial to our diets.

Eating healthily is only one of the the important aspects; it is important to exercise as well to be really healthy. Even something as simple as walking is suggested to strengthen our cardiovascular systems. This easy activity maintains strength in our joints and keeps it lubricated and makes our muscles strong.

Professionals have proven that those in the 60 or more age group with little to no exercise have only a 60% aerobic capacity of those in the 30 year old age group. Over a period of a decade, it is possible to lose seven pounds of muscle if you do not eat right and exercise. Studies have also proven, though, that this does not have to be the case, as long as we learn how to take better care of ourselves.

Certain medical facilities have examined the effects of runners for the span of twenty-five years, and have shown that the results proved that these runners lost very little capacity over the past twenty years. Even those that engaged in resistance training maintained over a ten year span. This is in accordance with a very popular saying that goes, “Either use it, or lose it.”

Plus Size Denim Jeans A Style

The right pair of denim jeans may be the single most important piece of clothing in your wardrobe and will without a doubt be the most versatile piece in your collection. Plus size denim lines are ever increasing and the trend focused options available in standard sizing are rapidly becoming available for the plus size community. From your favorite tee to a kimono top, your entire look can be changed without ever taking off your denim. However, what looks stylish and sexy on one woman, makes another one look frumpy or outdated. So, how do you know what’s right for you? Below are some basic guidelines to follow when shopping for the perfect piece of denim.

The golden rule is: Know what thyself is workin with! If you got it flaunt it, accentuate the positives. Booty like J Lo? Mile long legs? These are the features you want to accentuate. Work with different washes and of the minute denim shapes like boot-cut and wide leg that enhance your favorite features.

What is your body style? Wide Hips, avoid the temptation of drowning yourself in relaxed fit jeans, they will only add inches where you’re trying to lose them. Instead draw the eye down and balance the body with a pair of slight flare boot-cut jeans in a mid rise that’s fitted throughout the hips. If you have short legs, make sure you pay attention to the length; this is one of the most important aspects when choosing a pair of jeans. Denim should be about a half of an inch above the ground when wearing heels or flats. Darker washes, with a front crease from the knee to the hem, also elongate your legs. A new option re-emerging is the higher waist trouser jean, which not only slims, but creates the illusion of mile long legs. Girls with a boyish figure or a body style considered to be rectangular will want to opt for a cut that will add the illusion of having curves, such as a mid-rise flare leg jean, where the denim is fitted through the hips and thigh, with the flare beginning above the knee.

The devil is in the details; you will want to consider different details of the jean itself. A fan of distressing and aged denim? Make sure not to go overboard. Extreme fading or jeans that appear to be destroyed may be popular with 15 year old pop tarts, but in reality can look tacky and dated. Dark denim in a crisp shape is always chic, as is a medium wash with well placed whiskering. Pay attention to pocket shape and angle. Hexagonal shapes that angle in towards the center tend to work best in creating a heart shaped booty for any body. Pockets placed slightly higher on the tush tend to make a flat booty look perkier and higher. Flap, or cargo pockets, also add some oomph to a small tush. Long pockets that pass the bottom of the tush are fantastic for shaping and lifting an ample booty. Avoid excess fading on the butt and the thighs, as they will make these areas look larger. Also pay attention to a lot of whiskering around the zipper area, which can also accentuate the hips. When considering rise, most women will be best served by a mid rise (a few inches below your belly button).